Take up the full armor of God, so you will be able to resist in the evil day, and having done everything, to stand firm.
Stand firm therefore, having girded your loins (put on your protective knickers) with truth,
and having put on the breastplate (chest protector) of righteousness
and having shod your feet (fencing shoes!!) with the preparation of the gospel of peace
in addition to all, learning to parry with faith with which you will be able to deflect all of the attacks of the evil one
and take the helmet (mask) of salvation
and the sword (epee!) of the Spirit......
and with all prayer and petition pray at all times......
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